June 2026
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Body Recomposition & Strength for High-Performing Women
Why progressive resistance and heavy lifting are keys to female hormonal longevity — debunking…
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Corrective Mobility: Resetting Postural Alignment Over 40
A clinical-holistic approach to resetting pelvic tilt, correcting shoulder alignment, and unlocking joint mobility.
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Dismantling Emotional Strongholds: A Guide to Discipline
How mental patterns dictate physical progress — and how to recognize the emotional baggage…
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2026